Personal Training with Izzy

Our session will be

  • Personalized

    Our sessions are fully personalized to fit your fitness level, goals, schedule, and equipment access. Expect to challenge yourself and strive to be 1% better with each session.

  • Progressive

    Personal training programs are designed to improve your fitness progressively over time. Each week, you’ll increase your effort and see greater results. You'll also learn to exercise safely and with confidence.

  • Functional

    Exercise should mimic real-life movements. Learn to lift safely and effectively, and see how it improves both your daily activities and overall quality of life, in ways you can see and feel.

Describe a typical in-person session.

Describe a typical virtual session.

Izzy holds you ACCOUNTABLE to your goals and motivates you to work to your fullest potential.

you’ll feel

Stronger, more confident, and empowered to take on life’s Adventures.

BOOK YOUR FREE CONSULTATION.

  • Comprehensive fitness assessment

  • Personalized exercise program and nutrition guidance to help you reach your goals

  • Unlimited guidance and support via in-app messaging

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

Who is IzzyFit Training for?

IzzyFit primarily caters to women in their 30s, 40s, and 50s, although it’s open to anyone. The ideal client is someone looking to elevate their fitness, regain a healthy waistline, or improve overall health through a balanced approach to exercise and nutrition.

What qualifications does Izzy have?

Izzy has been a fitness professional since 2018 and holds certifications in personal training, nutrition coaching, post-rehabilitation, functional aging, and arthritis fitness. She also holds 2 black belts in Tang Soo Do Karate and has experience in strength, mobility, and stability training.

Can I train online with IzzyFit?

Yes! IzzyFit offers online training through the IzzyFit Training App. Clients can access custom programs, track progress, and engage in virtual consultations.

What if I have never worked out before or am new to fitness?

IzzyFit caters to all fitness levels, including beginners. Programs are customizable, and Izzy will work with you to build a routine that fits your experience and goals.

How can I track my progress?

Progress tracking is available through the IzzyFit Training App, where you can monitor workout completion, set goals, and track fitness achievements. Izzy also offers accountability check-ins to help keep you on track.

Do I need a gym membership to follow IzzyFit programs?

No, IzzyFit programs can be tailored to home workouts or gym settings, depending on your preference and available equipment.

How much does IzzyFit cost?

Pricing depends on the program or service you choose. For example, the Harvest Hustle Challenge and custom programs are offered at set prices. Membership options are also available for ongoing support.

How do I sign up for a program?

You can sign up directly through the IzzyFit website or the IzzyFit Training App. Select the program you’re interested in and follow the instructions to register.

Do you offer one-on-one coaching?

Yes, one-on-one coaching is available for those looking for personalized attention, custom programming, and accountability check-ins. Limited spots available.

What makes IzzyFit Training different from other fitness programs?

IzzyFit’s approach is fun, empowering, and designed to make fitness accessible for all. With a combination of expert coaching, a focus on health and longevity, and a strong community feel, IzzyFit provides a holistic approach to fitness.