IzzyFit Training Programs
Fitness Programs
Choose from a wide variety of workout programs designed to fit your unique goals and schedule.
Each program allows you to track your progress, monitor improvements, and celebrate milestones along the way. As you grow stronger and more confident, you’ll have the tools and support to set new, ambitious goals, continually pushing yourself to new levels of fitness and well-being.
When you purchase a program, you gain access to the IzzyFit App where you can complete the program at your own pace, whether at home or the gym.
Introductory Programs
8 Week Running Program: Beginner
14 Day Fat Burner
30-Day Challenge
Cardio Fitness
Core Strength & Stability
Cycling Program
Full Body Fitness
Move Better Mobility and Strength
WFH Desk Stretch
Advanced Programs
Back Strength for Runners
Build Strength At Home
Grow Your Glutes
MetCon Workouts
Suspension Training
Specialized Programs
Arthritis Fitness Program
Post Physical Therapy Bridge Program
Custom Programs
Personalized Exercise Program
Get a fully personalized workout program tailored to your unique fitness goals, abilities, and lifestyle. When you work with Izzy, she’ll take the time to understand your needs, whether you're aiming to build strength, improve mobility, or overcome specific challenges. After a complimentary Movement Assessment, she’ll design the ultimate fitness plan that aligns with your schedule, preferences, and aspirations. With Izzy's expertise and support, your custom program will help you achieve lasting results, keep you motivated, and ensure you're always progressing toward your personal best!
What You Get:
Custom Workout Program tailored to help you achieve your goals
Access to IzzyFit Training App to follow your program
Library of videos for each exercise in your program
Instructions for your warmup, sets, reps, and rest
Ability to track your workouts, milestones, and progress
In-App Messaging With Trainer
Option for Two or Three month program
ADD-ONS
Accountability Check-ins
meet weekly or monthly with Izzy to discuss how progress has been going, what are the expectations and how is reality meeting them, celebrate the wins and what is going right and give credit to your efforts, and identify pitfalls and come up with helpful strategies to keep you on track. Meetings are virtual video calls.
Personal Training
add-on personal trading sessions to supercharge your workout programs. In-person or virtual. In the personal training sessions Izzy is looking at your form, posture, effort, intensity, and what areas need immediate attention, like injuries or other limitations.
Nutrition Consultation
add-on a nutrition consultation to get an in-depth look at your food habits, work with Izzy to strategize healthy eating habits for you, and get your macro nutrients calculated by Izzy for a closer look at how to balance your nutrients to meet your goal based nutritional needs.
Seasonal Challenges
Join the IzzyFit crew for exciting seasonal challenges designed to help you build healthy habits and crush your fitness goals. Each challenge offers a fun and motivating way to stay accountable, whether you're focusing on strength, endurance, or overall wellness. Compete alongside a supportive community of like-minded individuals, all striving to push themselves further. As you progress, you’ll track your achievements and stay motivated with weekly check-ins and guidance. Best of all, the top performer wins a special wellness gift card—giving you an extra incentive to give it your all!
April-May 2024
September-October 2024
New Beginnings CHallenge
January-February 2025
